On location or at your home
Deep Tissue MassageDeep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Thai MassageThai massage is more energizing and rigorous than most other forms of massage therapy. It's also called Thai Yoga massage, because I use my hands, knees, legs, and feet to move you into a series of yoga-like postures and stretches. My clients say Thai massage is like doing yoga without doing any of the work. No oil is applied, so you are fully dressed during the session. A single Thai massage session will help you release stress and relieve pain, and help you function more effectively at work and home.
|
CBD MassageA gentle, soothing massage using massage oil infused with CBD (26 mg of CBD hemp extract per 1 oz of oil) to reduce the stress response and inflammation, calm the mind, and ease muscle and joint pain.
AROMATHERAPY MassageA gentle, soothing massage using high quality DoTerra essential oils to relax the mind and body while stimulating your body's own innate healing processes.
Chi Nei TsangChi Nei Tsang is a holistic healing modality that promotes movement of energy (chi) in the internal organs. By going to the source of where we hold our lived experience, traumas or patterns, CNT can lead to deep healing and awareness on many levels. CNT, combined with techniques from Thai Massage, can open up the entire body so that dense or contracted energy which may be manifesting as physical or emotional pain can ultimately heal.
|
Energy WorkEnergy work is based on the belief that everyone has a "life force", and that the body needs to sustain its balance for optimum health. Anytime you experience emotional or physical illness, it indicates that your life force has simply become unbalanced. I work directly with your energy field to restore balance and flow to your entire system. And once your energy field has been restored to full health, your body will follow.
|
CUPPINGAn ancient form of alternative care, special cups are put on the skin to create suction. It is used to help pain, inflammation, circulation and relaxation to name a few.
|
Science of stretching |
Sound healing |
|
Do you have locked up hips? Tight hamstrings? Stiff lower back?
The Science of Stretching ® is a targeted mobility training method that works to open up your body. A 15-minute routine that can help free up your body. Doesn’t matter how stiff or inflexible you think you are, The Science of Stretching method can help you find more space in your hamstrings, more freedom in your hips, relieve the tension in your shoulders & trigger point pain in your trapezius. Designed for “regular” people who want to regain the lost mobility of their youth. Feeling safe, mobile, and free in your body improves everything, especially your quality of life. Full body fascia blastingWhat is fascia?
Fascia is a continuous layer of connective tissue that covers all your muscles, bones, organs, and nerves. It’s mostly made of collagen, and it helps to give form to your body and helps your body parts move. Fascia attaches, encloses, and separates muscles and other internal organs, allowing these structures to slide and move through the body. When fascia is healthy, it’s flexible enough to twist, glide, and bend. But inflammation and trauma can tighten the fascia, causing pain. Additionally, fascia contains many nerves that are sensitive to pain. Fascia blasting is hands-on manipulation that works to loosen tissue, break up adhesions, increasing blood flow and releasing fat cells so they can be eliminated naturally. The treatment alternates fascial tissue work using a combination of body oil, FascialBlaster ® Collection tools, hot towels and therapeutic massage. |
Tibetan singing bowls have been used for centuries for healing and meditation purposes. Sound Healing is an effective and proven modality that uses vibrational sound to help reduce stress, alter consciousness and create a deep sense of peace, well being and better health. After sessions clients experience improved memory, clarity, vitality, tranquility and the ability to take action.
I use an array of 7 to 12 Ceremonially made Himalayan and Tibetan bowls, handmade in Nepal and blessed by Tibetan monks. During the session, the bowls are played on and off the body to restore the normal vibratory frequencies of out-of-harmony parts of the body, mind and soul. I am a practicing sound healer of the Atma Buti Himalayan singing bowl school of sound healing, Trained by master teacher Pamela Lancaster of the Atma Buti school, the only accredited school for Sound and Vibrational Healing in the U.S. Atma Buti is a center for education in Sound Healing located in Boulder, Colorado. The Founder, Suren Shrestha is originally from Nepal and grew up with healing power of Singing Bowls. He has since dedicated his life to sharing his knowledge, experiences, and stories of singing bowls' vibrational healing modalities. Atma Buti Sound and Vibrational School is accredited by the State of Colorado - Department of Higher Education Board. It is an assigned School by National Certification Board for Therapeutic Massage and Bodywork (NCBTMB). gua shaGua sha is a natural, alternative therapy that involves scraping your skin with a massage tool to improve your circulation. This ancient Chinese healing technique may offer a unique approach to better health, addressing issues like chronic pain.
Gua sha is intended to address stagnant energy, called chi, in the body that practitioners believe may be responsible for inflammation. Inflammation is the underlying cause of several conditions associated with chronic pain. Rubbing the skin’s surface is thought to help break up this energy, reduce inflammation, and promote healing. |
client testimonials
Susan is wonderful!! So professional and skilled, prompt, easy going and wonderful with my children as well. Looking forward to her being our regular massage therapist! Elizabeth K
Susan is amazing. I see her on a routine basis and she keeps my body in its best form. Whether I am stressed, aching from a tough workout or in need of a more relaxing and healing massage, Susan adjusts her approach to suit my individual needs. Love her. Sophia C
The best massage I have ever had! Susan's hands are incredible! I had many knots and she got rid of every last one! I plan to see her weekly ! Thanks Susan ! :) Darrick W
Susan gives a great massage. She works with my husband and I as well as the kids. Susan is a healer. You feel calmed by her presence. I highly recommend her. Pat C
Susan is a wonderful massage therapist. I feel lucky to have found her. She is gifted and has worked on releasing my physical pain while at the same time helping me strive to find emotional well being. Keira L
The experience I had with Susan felt deep and very healing. It was more than just a massage- it was meditative and connective, an experience unlike anything else I've ever had! Jacob C
