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Live Classes |
Private Lessons |
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Currently offering Kundalini yoga, in-person and via Zoom, at the Yoga Loft, located at the Bedford Post Inn in Bedford, NY.
View my schedule and register for classes here |
It's my sincere pleasure to work with students in private, one on one settings, to introduce them to Kundalini or take their practice to a deeper level with a 40-day meditation. Private lessons available by appointment only.
Interested in learning more? Let's talk. |
Science of stretchingDo you have locked up hips? Tight hamstrings? Stiff lower back?
The Science of Stretching is a targeted mobility training method that works to open up your body. A 15-minute routine that can help free up your body. Doesn’t matter how stiff or inflexible you think you are, The Science of Stretching method can help you find more space in your hamstrings, more freedom in your hips, relieve the tension in your shoulders & trigger point pain in your trapezius. Designed for “regular” people who want to regain the lost mobility of their youth. Feeling safe, mobile, and free in your body improves everything, especially your quality of life. 
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